10 Rounds
5 deadlift 225/135
3 squat clean 225/135
1 jerk 225/135
Skill:10 min squat clean and jerk (build up to a heavy single)
Block StrengthÂ
2reps power clean @ 70%/80%85%/90%
12min emom @ 70% power clean
Endurance: row 2k
10 Rounds
5 deadlift 225/135
3 squat clean 225/135
1 jerk 225/135
Skill:10 min squat clean and jerk (build up to a heavy single)
Block StrengthÂ
2reps power clean @ 70%/80%85%/90%
12min emom @ 70% power clean
Endurance: row 2k
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