18/15/12

front squat 135/95

push-up

rest 1min

12/9/6

deadlift 65% of max 

hspu

rest 1min

18/15/12

back squat 135/95

burpee (bar-hop)

Block Strength:

4 reps power snatch @ 60%/70%/75%/85%

4 rep emom/10min @60%