Partner WOD

12 wall ball shots

12 hrhf push-ups (hand release high five)

12 wall ball sit-ups

12 db burpees

*5 rounds each round is 3min followed by a 1min rest*

Tabata skill: jump squats/t2p/russian twists

Block Strength 

Re-test strict press find you 1rm

Endurance: Row 500 for time rest time it took to complete 4 rounds