10/9/8/7/6/5/4/3/2/1
Thrusters 115/75
Bar hop burpees
Skill: 5/4/3/2/1/1/1 snatch balance
Endurance: 4 rounds run 600m rest 1min
10/9/8/7/6/5/4/3/2/1
Thrusters 115/75
Bar hop burpees
Skill: 5/4/3/2/1/1/1 snatch balance
Endurance: 4 rounds run 600m rest 1min
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