“little Kalsu”

emom
Complete 5 burpees and perform max rep thrusters 95/65

*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.

Skill: 10×1 front squat complex

Block Strength 

3×3 strict press

max reps hspu rest 2min (3 cycles)