2min amrap 8 rounds 

6 ring dips
12 kb taters
15 double unders

15 sit-ups
1 stone 2 shoulder
1 tire flip

*then run wod in reverse*

Block Strength 

3×3 front squat

4×10 front rack lunge

Endurance: 10 yard shuttle run 30sec on 30sec rest (10 rounds)