Lift for life PH

“Yolanda”
11 rounds
11 burpees
7 g20 95/65
13 back squat 95/65

24 min time cap

*also can be complete as prescribed 100 double under (buy in/cash out) 24 min amrap*

Block Strength 

5×5 strict press

5×5 strict pull-ups

3×10 strict dips

Endurance: row 5k