“Hidalgo”

For time: Run 2 miles (scale 1mile)

Rest 2 minutes 1

35 pound Squat clean, 20 reps

20 Box jump, 24″ box

20 Walking lunge steps with 45lb plate held overhead

20 Box jump, 24″ box

135 pound Squat clean, 20 reps

Rest 2 minutes

Run 2 miles (scale 1mile)

*If you’ve got a twenty pound vest or body armor, wear it.

Block Strength

5/3/1 strict press

strict deficit hspu 5 rounds max reps rest as needed

3×10 weighted ring dips