10/8/6/4/2
burpee box jump overs (24/20)
5/4/3/2/1
squat cleans (80% of max)

Skill: 30 bear complex for time 65/45 (5min cap)

Block Strength 

3×3 power clean (85%)

6×3 clean grip shrug

5×5 hang power cleans

Endurance: run 500/row 1000/run 1000/row 500