Part A: Tabata

Floor wipers, jump squat, leg raise, push up

Rest 5min 

Part B

27 G2O (45/25)
run 400m w/med ball (20/16)
27 Russian twists (45/25)
run 400m w/med ball (20/16)
27 KB swings (53/35) adv 70/53
run 400m w/med ball
27 Wall ball 2fer (20/16)