30 push jerk 135/95
15 T2B
20 push press 135/95
15 T2B
10 strict press 135/95
15 T2B

Skill: 5/5/5/5/5 strict press

Block Strength

3 rounds max rep hspu (rest 2min between rounds)

5×5 ring rows

3 rounds max dips (rest 2min between rounds)

Endurance: 5 rounds row 250m (rest time it took to complete the 250)