OCT Qualifier 1
WOD 1 – AMRAP 14

10 hand-release bar-over burpees 
15 hand-release deadlifts (165#/110#) 
20 wallballs (10′ target for M and F)

Skill: 3/3/3/3/3/3 Power clean (all reps are touch and go)

Block Strength 

3×3 Strict press 80%

5×5 Weighted pull-ups

5×5 Weighted dips

Endurance: Tabata Row rest 2min (2 rounds)