21/15/9
Power snatch 115/75
Ring Dip

Advanced WOD
9/7/5
Squat snatch 135/95
Muscle-ups

Skill: Squat Snatch

Block Strength

3×3 Power clean

3×5 Clean grip high pull

10×1 Squat clean and Jerk

Endurance: Run 1k rest 2min (2 rounds)