7x2min AMRAP
11 Pull-ups
11 Box jump overs
11 Push-ups (hr)
11 DB sit-ups
11 Walking lunge steps
Sprint

*Rest 1min between sets

Skill: 10/8/6/4/2 Push Jerk

Block Strength: 2/2/2/2/2/2 Snatch balance

Endurance: Row 5k