20min AMRAP
6 T2B
4 Power cleans (BW)
2 Muscle ups
Rest 1min after every round

Skill: Muscle up practice

Block Strength

5/3/1 Power clean 75&/85%/95%

5×3 Clean grip high pull

20 Box jump 40/30

Endurance: 5 rounds run 250m rest 2min