Sprint 100m

This is not a mistake this is the first movement in the first round. The rest is will be determined by effort there will be more rounds and more movements, but I’m not telling what or how many

Block Strength

3×3 Deadlift

5×5 Hanging leg raise

5/4/3/2/1 Back squat

Endurance: 2 rounds row 1k rest time it took to complete