2 Rounds
15 Deadlift 225/145 (adv axel bar)
15 Pull-ups (adv C2B)
Run 250m (plate)

50 Sit-ups
10 Push press 135/95 (adv axel bar)
10 Pistols (adv 35/26)

Block Strength

3×5 Front squat 75%

5×10 Ring rows

Endurance: 3 Rounds Run 400m backwards rest 1 min