10/9/8/7/6/5/4/3/2/1
S2O (135/95) adv axel bar
T2B

Skill 1: EMOM 30sec front rack hold then 5 squats (10 cycles)

Skill 2: Tabata core T2P/Russian twists

Strength WOD

3×5 Power clean (60%/70%/80%)

15 Box jump 40/30

5×3 Snatch balance

Endurance WOD

3 Rounds row 250m/rest/row500m/rest/row700m/rest

Rest the same amount of time required to complete previous rowing interval