5 Rounds 3min AMRAP
2 Rope climbs
10 Sit up
8 Box jump (30/24)
10 KB Swings (70/53)
2 Tire flips

Strength WOD

5/5/5 Back squat

3×10 pistols

3×10 walking lunge steps 135/95 w/axel bar

Endurance HERO WOD: GRIFF Run 800m run 400m backwards run 800m run 400m backwards