“Filthy Fifty”

For Time: 50 Box Jumps

50 Jumping Pull-ups

50 Kettlebell Swings, 1 pood

50 Lunges

50 Knees to Elbows

50 Push Presses, 45 pounds

50 Hip Extensions

50 Wallball Shots, 20 pounds

50 Burpees

50 Double-Unders

Strength WOD: De-load week Strict press 5/5/5 (40%50%60%)