50 Double unders
25 Air Squats
200 foot Waiter carry (odd rounds)
200 foot Lunge (even rounds)

Strength WOD

Deadlift 5/3/1 (75%/85%95%)

5×10 Good mournings

5×5 Hanging leg raise

Endurance: 5 rounds run 250m rest 1min

WOD #2 5 rounds 10 hang cleans/20 Russian twists