20 pistols (buy in)
5/10/15/20/25
Push up (hr)
Sit up
20 pistols (cash out)

Skill: 2/2/2/2/2/2 ohs/ hold in bottom for a 3 count

Strength WOD: 2 part snatch (10 cycles)

Endurence WOD: 500m run 500m row/1000m run 1000m row/500m run 500m row

Rest 2min after every row