6 Rounds 3min AMRAP
Odd rounds 3min
Run 250m
Max reps pull up (advanced c2b) with rest of time
Evan rounds 3min
Run 250m
Max reps S2O 135/95

Skill: Tabata Floor wipers/Russian twists/shuttle run (forward/backward)

Strength WOD

Deadlift 3/3/3  (70%/80%/90%)

5×10 Good mournings