Three rounds for time of:

8 Split snatch, alternating legs (115 / 75lbs)

7 Bar muscle-ups (Scale: 14 Pull-ups)

Run 400 meters

Skill: Squat Snatch 2/2/2/2/2

Block Strength

Three sets, not for time, of:
L-Sit x 45 seconds
Nose-to-Wall Handstand Hold x 60 seconds
Bridge-Up x 5 reps @ 2225
Every 5 minutes, for 30 minutes (6 sets):
Run 400 Meters
80 Double-Unders
40 Kettlebell Swings (32/24 kg)

20-Minutes of Static or Passive Stretching