11 Hspu (scale:L-sit kb press)

13 Power clean 95/65

26 Sit-ups

13 Ring dips

11 Toes 2 Bar

Run 200m

Block Strength

Complete as many rounds and reps as possible in 6 minutes of:
4/3 Muscle-Ups
12 Alternating Pistols

Rest exactly 4 minutes, and then . . .
Complete as many rounds and reps as possible in 6 minutes of:
4 Hang Cleans (185/135 lbs)
8/6 Strict Handstand Push-Ups

Rest exactly 4 minutes, and then . . ..
Complete as many rounds and reps as possible in 6 minutes of:
5 Deadlifts (275/185 lbs)
10 Burpees Over the Barbell
50 Double-Unders

Rest exactly 4 minutes, and then. . .
Complete as many rounds and reps as possible in 6 minutes of:
4 Thrusters (135/95 lbs)
8 Ring Dips