Overhead plate carry (45)
20 Plate G2O (45)
9 Burpee Pull-ups
*Rx+ 5 Burpee Ring Muscle-up

Core Tabata: Hollow rocks/plank hold/Toes 2 posts

Block Strength

Every two minutes, for 12 minutes (6 sets):
Front Squat x 1 rep

Build over the course of the six sets to today’s heaviest single.
Take 20 minutes to build to today’s heaviest…
Clean x 1 rep