4 Overhead squats 165/105

12 Wall ball shots

4 Clean and Jerk 165/105

Run 200m

Skill/Jerk week: Push Jerk 3/3/3/3/3 (Pause 2sec in bottom of dip)

Block Strength

Six sets of:
Drop Snatch x 1 rep
Rest as needed

Work on speed and footwork. Stabilize the barbell in the receiving position and hold for 2-3 seconds checking your balance and positioning before ascending.
Six sets of:
Strict Shoulder Press x 3 reps
Rest as needed