3 Rounds

6 Deadlifts (115/75)

4 Hang Power Cleans (115/75)

2 Thrusters (115/75)

*Every “Round” must be completed without breaking

Then

14 Box jump overs (20)

Skill: Squat Clean 2/2/2/2/2/2/2

Block Strength

Every 2 minutes, for 16 minutes (8 sets):
3-Position Clean
(high hang, mid-thigh, and then from the floor)

Build over the course of the eight sets.
Every minute, on the minute…
Back Squat
*Set 1 – 40% x 1 rep
*Set 2 – 50% x 1 rep
*Set 3 – 60% x 1 rep
*Set 4 – 70% x 1 rep
*Set 5 – 80% x 1 rep

and then….

Every 2 minutes…
*Set 6 – 85% x 1 rep
*Set 7 – 90% x 1 rep
*Set 8 – 95% x 1 rep