W/Partner
20 Push-ups
Row 500m
20 Push-ups
20 Power cleans
Row 500m
20 Push-ups
20 Power cleans
20 Kb Swings
Row 500m
20 Push-ups
20 Power cleans
20 Kb swings
20 Front squats
Row 500m
Rx 135/95
W/Partner
20 Push-ups
Row 500m
20 Push-ups
20 Power cleans
Row 500m
20 Push-ups
20 Power cleans
20 Kb Swings
Row 500m
20 Push-ups
20 Power cleans
20 Kb swings
20 Front squats
Row 500m
Rx 135/95
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