“Extra Collin”

W/Partner

Six rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 18 reps
18 Box jumps, 24 inch box (alternating w/partner)
95 pound Sumo deadlift high-pull, 18 reps

Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.

Block Strength

Every 2 minutes, for 12 minutes (6 sets):
Front Squat + Jerk

Build over the course of the six sets.