5 Hspu (Rx+ Strict)

3 Power cleans 175/125

100m Sprint

1 Rope climb (Rx+Legless)

-Rest 1min-

Skill: Snatch segment deadlift 3/3/3/3/3/3

Block Strength

Five sets of:
Front Squat x 1 rep
Rest as needed
In five sets or fewer, build by feel to a “”heavy”” front squat. Once the load feels heavy and your barbell speed is noticeably slower, move on to part B.

Take 15-20 minutes to build to today’s 1-RM Snatch

Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
Rest 2-3 minutes

Every two minutes, for 10 minutes (5 sets):
Back Squat x 1 rep @ 95%