2:30min Work/90sec Rest

4 Power snatch 95/65

5 Hr push-ups

6 Air squats

Rx+

4 Power snatch 125/85

5 Hspu

6 Pistols (alt)

Skill: Hang squat clean 2/2/2/2/2/2

Block Strength

Jerk
*Set 1 – 3 reps @ 60%
*Set 2 – 2 reps @ 70%
*Set 3 – 2 reps @ 80%
*Sets 4-8 – 1 rep @ 90+%
Rest as needed
Hold receiving position in all sets for 1 full second to assess proper footwork and positioning – make adjustments and prioritize mechanics over load.

Three sets of:
Behind the Neck Push Press x 3-4 reps
Rest as needed