Run 250m

12 Deadlift 135/95 Rx+155/105

Run 100m w/Kb

16 Kb Swings 70/44

Run 250m

8 Thrusters 135/95 Rx+155/105

Skill: Strict press 3/3/3/3/3

Front Squat
*Set 1 – 3 reps @ 75%
*Set 2 – 2 reps @ 80%
*Set 3 – 1 rep @ 85%
*Set 4 – 3 reps @ 80%
*Set 5 – 2 reps @ 85%
*Set 6 – 1 rep @ 90%
Rest 2-3 minutes between sets.

Five sets of:
Halting Clean Deadlift + Hang Clean + Clean
Rest as needed

Three sets of:
Good Mornings x 6 reps @ 4011
Rest as needed