17 Ring push-ups

27 KB Swings (53/35)

17 Toes 2Bar

17 KB Clean and Jerk (53/35)

27 Wall ball shots (20/14)

17 Burpees

*After completing burpees run wod in reverse

Super Tabata: Floor wiper w/plate/Russian twists w/plate (45)

Block Strength

Three sets, not for time, of:
Kipping Handstand Push-Up x 12-15 reps
(work on rhythm and movement efficiency)
L-Seated Rope Climb x 1-2 ascents
(scale to legless, or 2 standard climbs if you don’t have an L-seated climb)
V-Ups x 15-20 reps
(perform as quickly as possible)
Six sets of:
Hang Snatch + Snatch
Rest as needed
Build over the course of the six sets.

Endurance: Row 500m/Rest 2min (continue till pace or form deteriorates