3 Rounds

11 Thrusters (105/75)

12 Toes 2 rings

13 Hang power cleans (105/75)

14 Burpees

15 KB Swings (53/35)

Skill: Front squat 4/4/4/4/4/4 (3sec pause in bottom)

Block Strength/Recovery

Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)

Row 5k