6min Amrap

13 Box jumps 24/20

7 Pull-ups

-Rest 4min-

10 min emom

2 Jerks 80/85% of 1rm

17 Russian twists w/med ball

-Rest 2min-

5 Rounds

7 Wall ball shots 20/14

Walking lunge steps

Block Strength

Every 2 minutes, for 12 minutes (6 sets):
Push Jerk
*Set 1 – 10 reps
*Set 2 – 10 reps
*Set 3 – 8 reps
*Set 4 – 8 reps
*Set 5 – 6 reps
*Set 6 – 6 reps