Sprint 50m

Odd Rounds: 8 Clean and Jerk (75/55)

Even Rounds: 8 Power Snatches (75/55)

Sprint 50m

Odd Rounds: 8 Front squats (75/55)

Even Rounds: 8 Sdlhp (75/55)

Sprint 50m

-Rest 1min-

Skill: Push Press 5/5/5/5/5

Block Strength/Open prep

8-10 minutes of low-intensity Assault Bike or Jogging
8-10 minutes of Mobility work – focus efforts on loosening posterior chain for effortless toes to bar
(check out this video by Kelly Starrett on suggestions for toes to bar – starts at 7:00)
4-6 minutes of Activation and Preparation
(check out this video of Carl Paoli suggesting movement strategies for toes to bar)
Build to 80-85% of 1-RM Clean & Jerk – work on perfect mechanics and footwork!
Two sets of:
3 Toes to Bar
2 Deadlifts
1 Power Snatch