Run 1,200m

8 Rounds

4 Pistols (alt) Adv: weighted 35/25db

3 Strict Hspu

-100m Farmers carry 70/53-

33 Slam balls 50/30 (Fast sets of 3)

-1oom Farmers carry 70/53-

33 Hr Push-ups Adv: ring dips

Run 600m w/slam ball

Block Strength

Every minute, on the minute, for 10 minutes:
Snatch x 1.1 @ 80% of 1-RM
(rest 10 seconds between singles)

Four sets of:
Halting Snatch Deadlift + Snatch Pull @ 95-100%
Rest as needed