18 Deadlifts 105/75 (partner deadlift hold)

2 Rope climbs/Scale 12 Jumping pull-ups

20 Box Jumps 24/20 (alternating)

2 Rope climbs/Scale 12 Jumping pull-ups

18 Shoulder to overhead 105/75 (partner holds front rack)

*Every 2 Rounds run 200m w/barbell

Block Strength

Front Squat + Jerk
*Set 1 – 55%
*Set 2 – 65%
*Set 3 – 75%
*Set 4 – 80%
*Set 5 – 85%
*Set 6 – 90%
*Set 7 – 95%
*Set 8 – 101-105% of previous 1-RM
Rest as needed

Endurance: Row for 8min