Block CrossFit – WOD

Metcon (AMRAP – Reps)

18 Deadlifts 105/75 (partner deadlift hold)

2 Rope climbs/Scale 12 Jumping pull-ups

20 Box Jumps 24/20 (alternating)

2 Rope climbs/Scale 12 Jumping pull-ups

20 Box Jumps 24/20 (alternating)

18 Push press 105/75 (partner holds front rack)

*Every 2 Rounds run 200m w/barbell