1 Kipping Hspu

1 Power clean (115/75)

1 Strict pull-ups

*After every round and 1 rep

*At 4/8/12min 100m overhead plate carry

Skill: Power snatch 2/2/2/2/2/2 (touch and go)

Block Strength

Three sets, not for time, of:
Weighted GHD Hip Extensions x 8 reps @ 2012
Rest as needed
Face-Down Chinese Plank x 45-60 seconds
Rest as needed
Barbell Hip Thrusts x 10 reps @ 21X1
Rest as needed
Reverse Snow Angels x 15-20 reps
Rest as needed