7min Window

200 Double-unders

Max reps Deadlift (325/215)

-Rest 3min-

7min Window

Row 1k

Max reps HSPU (adv Deficit)

-Rest 3min-

7min Window

60 Ring dips

Max reps Power clean 185/120

Block Strength

Deadlift
*Set 1 – 10 reps @ 50% of 1-RM
*Set 2 – 10 reps @ 60%
*Set 3 – 10 reps @ 70%
*Set 4 – 8 reps @ 75%
*Set 5 – 6 reps @ 80%
Rest 2-3 minutes between sets.

Rest until relatively well-recovered, and then…
Three sets for max calories:
90 seconds of Assault Bike
Rest 3 minutes