6 Rounds
13 Wall ball shots 20/14
9 Pull-ups
Odd Rounds: 13 Deadlift 125/85
Even Rounds: 13 Hang power clean 125/85
Sprint 100m w/med-ball
-Rest 1min-
6 Rounds
13 Wall ball shots 20/14
9 Pull-ups
Odd Rounds: 13 Deadlift 125/85
Even Rounds: 13 Hang power clean 125/85
Sprint 100m w/med-ball
-Rest 1min-
Leave a reply