Run 1mile

50 Hang power snatch 85/55

100 Wall ball shots 20/14

*Drop penelty 3 burpees

Block Strength

Every two minutes, for 12 minutes (6 sets):
Front Squat x 1 rep @ 85-90%
Strict Handstand Push-Ups to Deficit x 4 reps
Make the deficit challenging, but I still want you completing the four reps each of the six sets.

Every minute, on the minute, for 12 minutes:
Hang Clean + Jerk @ 80-85%