66 Partner air squats (partner hold bottom)

Sled push

66 Team hang clean and jerks 95/65

Run 250m

14 Burpee pull-ups

Sled push

66 Partner wall ball shots 20/14

Run 250m

66 Team back squats 95/65

*Round 2 reps at 33

Sled push

Block Strength

Every minute, on the minute, for as many minutes as possible…
Push Press x 1 rep
*Minute 1 – 155/105 lbs
*Minute 2 – 165/110 lbs
*Minute 3 – 175/115 lbs
*Minute 4 – 185/120 lbs
*Minute 5 – 195/125 lbs
…and so on until you fail an attempt. No second chances, you must stick the first attempt or you terminate the set and you’re done.

Every 2 minutes, for 10 minutes (5 sets):

Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 3-5 reps @ 85%