3min Amrap

4 Shoulder to overhead 165/115

11 Sit-ups

3min Amrap

4 Box jumps 36/30

Row 11/9 calories

3min Amrap

4 Hang power clean 165/115

11 Double-unders

*Rest 1min between couplets/Run through twice

Skill: 5min emom 4 hang squat clean

Block Strength

Every minute, on the minute, for 12 minutes:
Minute 1 – 4-8 Muscle-Ups
Minute 2 – 20 Double-Unders + 10 Overhead Squats (135/95 lbs)
Minute 3 – 20 Double-Unders + 10 Toes to Bar
Minute 4 – 6-8 Roll to Candlestick

Four sets of:
135/95 lb Ground to Overhead x 8 reps
Rest 2 minutes

*Sets 1&3 – Snatch Technique
*Sets 2&4 – Power Clean & Press Technique