5 Rounds

5 Deadlifts 255/165

7 Slam balls 50/30

-100m farmer carry (after completing 5 rounds)

-Rest 2min-

5 Rounds

5 Power clean 165/115

7 One legged squats (alternating)

100m farmer carry (after completing 5 rounds)

-Rest 2min-

5 Rounds

5 Overhead squats 135/95

7 Ring dips