4min on/1min rest/6 cycles 

w/partner complete (one works at a time)

18 Pull-ups (adv 8 muscle-ups)

50m Overhead walking lunge steps (45)

36 Air squats

18 Power snatch 95/65 (scale plate g2o)

18 Lateral bar hop burpees

Odd rounds: 100m sled drag

Even rounds: Row 250m each

Block Strength 

Every two minutes, for 12 minutes (6 sets):
Front Squat + Jerk @ 90%

Three sets of:
185/125 lb Push Press x Max Reps @ 13X1
Rest 3 minutes
(Perform one push press every 5 seconds, for as many reps as possible – terminate the set if you fall off of the tempo.)