5 rounds for time of:
11 back squats, 185 lb.
7 strict burpee pull-ups
400-meter run

U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New Mexicothe “Lion of Fallujah“^[1][2] and also referred to as the “Unapologetic Warrior”^[3] was an officer in the United States Marine Corpsand member of the CIA’s Special Activities Division’s Ground Branch. Was killed during a firefight on May 11, 2007 in Baghdad, Iraq. He is survived by his wife Pamela, daughter Fallyn, parents Donald and Jo Ann, and brother John.

Block Strength

Every 2 minutes, for 12 minutes (6 sets):
Clean & Jerk @ 85% of your 1-RM C&J

Every 2 minutes, for 12 minutes (6 sets) of:
Deadlift
*Set 1 – 8 reps @ 50%
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Set 4 – 2 reps @ 80%
*Set 5 – 2 reps @ 90%
*Set 6 – 2 reps @ 95%

Every 2 minutes, for 6 minutes (3 sets):
Speed Deadlift x 3 reps @ 70%