“A little Don”
33 Deadlifts, 110 pounds
33 Box jump, 24 inch box
33 Kettlebell swings, 1.5 pood
33 Knees to elbows
33 Wall ball Sit-ups
33 Pull-ups
33 Thrusters, 55 pounds
33 Wall ball shots, 20 pound ball
33 Burpees
33 Double-unders

Then

“The Griff ”

Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

 

*Competed in teams of two or three, one person working at a time

Block Strength

Every two minutes, for 12 minutes (6 sets):
Front Squat + Jerk @ 90-92%

B.
Three sets of:
185/125 lb Push Press x Max Reps @ 10X3
Rest 3 minutes
(THIS IS NOT THE SAME AS LAST WEEK. This week you will be holding the barbell overhead during the 3 second pause, and there must be no pause at the bottom position – it must be touch-n-go off the front rack and back overhead. Breath and hold for 3 second overhead before starting the next rep. Perform as many reps as possible, but terminate the set if you fall off of the tempo.)